The first thing is to determine the cause, and then address the methods that will help to lessen or stop a cough. If it is persistent, and have not had success in finding relieve. I suggest you try some of the remedies in this article. There are many natural remedies that have passed down through the ages, that can successfully help you. So, whatever the reason, I know you want it to stop, or at least get some relief. Let’s look at the methods.
Why are you Coughing?
The first thing to do is to determine why you are coughing. Do you have a cold, or the flu allergies, asthma? Addressing the root cause of a cough is important. It is important to make sure you are not suffering from a condition that needs immediate medical attention. These methods can help you to be more comfortable and calm the irritation of a constant cough.
Home Remedies that Work
1. Apple Cider Vinegar Recipe
1 tablespoon or more honey
1/4 tablespoon Cayenne pepper
1/4 teaspoon ground ginger
1 tablespoon apple cider vinegar
2 -3 tbsp warm water
Mix ingredients and drink – Don’t drink if you can tolerate hot foods. (This very strong, but will stop a cough)
2. Honey and EVO
1½ cups raw honey
½ cup (EVO) extra virgin olive oil
4-5 juiced lemons
Add ingredients heat until hot. Remove from heat and let cool. Take remedy as needed.
3. Ginger Remedy
1/2 tbs ground ginger
1 lemon wedged
2 cups water
Bring water to a boil add ingredients. Simmer for 2 minutes. Add raw honey to taste. Drink.
4. Tumeric and Ginger
1-inch piece Ginger
1/2 tablespoon powder Turmeric
1/4 tablespoon fresh black pepper
2-3 cinnamon stick
pinch of Himalayan salt
2 cups water
Bring water to a boil add ingredients. Cover and simmer on very low heat for 5 – 10 minutes.
5. Lemon and peppermint
When I was a child and had a cold or a sore throat my mother would give us a half of lemon with a peppermint as a straw. As you suck on the peppermint, it mixes with the lemon to both soothe the throat and helps break up congestion.
6. Natural Cough Syrup
Mix equal parts of chopped onion, ginger and dehydrated cane sugar in a jar. Cover and let sit for four hours. The moisture in the onion and ginger begins to dissolve the cane sugar and the sugar draws out the properties in the onion and ginger and you will have a natural cough syrup.
7. Steam Inhalation with Herbs
Using a humidifier can be very helpful in administering moist air the nasal passages and throat relieving the need to cough. If you do not have humidifiers, heat a pot of water and add a tablespoon of thyme, oregano, peppermint, rosemary, basil, eucalyptus, lavender or ginger. Place a large towel over your head about six inches the and pot and breathe deeply. Make sure the pot has been removed from the stove.
8. Raw Manuka Honey
For thousands of years, people have known of the benefits and the healing power of honey. Honey was used centuries ago because of its antibacterial properties to prevent a wound from becoming infected. Take a teaspoon of manuka honey every few hours, to help stop a cough.
9. Home Made Ginger Tea
Fresh ginger works well to suppress a cough. Cut a few slices of fresh ginger in 8 ounces of water, bring to a boil and let sit for three minutes. Add lemon and honey to taste.
10. Thyme Tea
Thyme works well to stop a cough. Use the seasoning or fresh thyme to brew a cup of tea to help stop a cough. A half teaspoon in 8 ounces of water, bring to a boil and let sit, then strain and drink.
11. Honey and Ginger
To stop a cough, grade a wedge of ginger root and extract a half teaspoon to a tablespoon of ginger juice. Mix with a tablespoon of honey and mix. Take a little of the money and ginger mixture as needed.
12. Black Seed Oil
Black seeds oil is made from (Nigella sativa), also called, black cumin, black seed or black caraway seeds. Black seed oil can be used for dozens of purposes, one of which is an expectorant to loosen congestion in nose and lungs. It comes in the seeds, oil, teas and capsule form. If you don’t like the strong taste of black seed oil, you can get the oil in an easy to swallow capsule. Take twice a day for any type of a cough.
Black Pepper Tea
Many cultures have used black pepper tea as a natural remedy for coughing. You can purchase black pepper tea bags at local health food stores, or you can make your own by boiling a teaspoon black pepper seeds or ground pepper in water, adding tea, lemon. Strain and drink. This acts as a cough suppressant, and acts as an expectorant to increase circulation and moves mucus.
Ayurveda Cough Remedy
Mash up one ripe banana, add a teaspoon of honey with a pinch of black pepper. Eat twice a day to stop a cough with no side effects.
Propolis seeps from buds of some trees. It is collected by bees and carried to their hive where they break it down. It has been discovered that propolis has anti-fungal, anti-inflammatory and antibacterial properties and boosts the immune system. Propolis is good for colds, flu coughs and sore throats caused by a virus. Add 10 drops of propolis to a teaspoon of honey three times a day.
Licorice Root Herbal Tea
Licorice can be used to treat bronchitis, sore throat, laryngitis. or other respiratory distress. Licorice root tea can be found in many grocery stores. If you want to purchase the loose herb itself, it can be found in most holistic stores or markets. Boil one teaspoon of powder in two cups of water. You don’t need to add a sweetener as this herb is naturally sweet.
Hydrate by Drinking More Water
Believe it or not, water is an excellent lubricant for the lungs and will help loosen up mucus that is hindering breathing. Alkaline water is particularly excellent in hydrating the body as the water molecules are extremely small and enter the cell walls rapidly.
So, try any of these or a combination of these remedies and find the ones that work best for you. All are a natural an holistic approach to treating your next cold.