Overcome Social Anxiety Naturally. What is Social Anxiety? Many adults and children suffer from social anxiety and social phobia. It can be a very painful experience that affects almost every part your life. Going to a party, or meeting new people can be a paralyzing experience, that can lead to isolation and depression.
This disorder can prevent an adult from fulfilling their full potential. It can affect a child’s ability to read aloud in school, play with other children, or try out for extra-curricular activities.
Social Anxiety, causes you to feel fearful in crowds or social situations, inadequate, isolated or different from others. The good news is that you do not have to continue to suffer, there are many different modes of treatment to help you overcome this disorder.
Symptoms of Social Anxiety Disorder ( SAD)
Anticipation of Anxiety
This is the fear of becoming afraid. The patient imagines and anticipates the fear before it happens. This anxiety can begin months and weeks before faced with the situation in question. It begins with a subtle feeling that something bad is going to happen and can develop into a full-blown panic attack.
Avoidance – Avoiding Uncomfortable Situations
A person with social anxiety disorder will avoid any situation that will put them in an uncontrollable situation. Of course, there are occasions where these situations cannot be avoided, and these times are emotionally painfully and have to be endured.
Panic Attacks and Anxiety
If a person with social anxiety disorder is exposed to a fearful situation, it can escalate into a panic attack. A panic attack is a feeling of sudden dread as though something terrible is about to happen. The person goes into a fight or flight mode, wanting to run or escape the non-existent fear. They become dizzy, hyperventilate and fear they are going to die.
What Causes Social Anxiety Disorder? (SAD)
Someone’s upbringing or environment can play a part in social anxiety disorders. Being raised in a home where children are constantly mocked, ridiculed or beaten can hurt children’s fragile psyche. Overly protective or controlling parents can also be a negative recipe for this disorder. This pecking order syndrome can follow a child into adulthood to cripple a person’s work and social life.
People who are different, shy or prone to be picked on by others may be more likely to develop. In a way that will foster self-esteem and help them develop their gifts and talents. You may think you can not overcome your personality, but you can and with a few, coping tools you can learn to overcome social anxiety.
It is possible Social Anxiety Disorders are related to difficulties in learning and linked to teasing because of shuddering, not reading well out loud, bullying, separation anxiety or sexual abuse.
How to Overcome Social Anxiety
There are many treatments for Social Anxiety Disorder, such as cognitive-behavior, exposure therapy, or medication. Let’s examine them. It is believed that people with SAD are missing or have diminished neurotransmitter serotonin levels.
SSRIs or serotonin reuptake inhibitors or antidepressants are prescribed for treatment and have been found to reduce anxiety symptoms. You would not put your child on medication if he was afraid of the dark, would you? You can actually retrain the brain to lessen or eliminate the fight or flight response when you are in an intimidating social situation. Let’s look at some alternative method for controlling social anxiety.
Emotional Freedom Therapy (Tapping)
EFT or Emotional Freedom Therapy is an alternative treatment to rid psychological trauma, blockages by desensitizing methods of tapping on energy points of the body while focusing on issues of treatment. Many people are finding relief from long existing problems through this method. What is great about this method is that anyone can do it at home or anywhere.
Exposure therapy is a process where the person is slowly introduced to fear-inducing situations for short periods of times and then increasing exposure, hopefully with the anxiety lessening a little more each time.
Cognitive-behavior therapy has been found to be helpful for SAD. CBT is a psychotherapeutic system of helping the client retrain thinking, to rid them of negative self-talk that generates fear and anxiety.
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Family counseling can help resolve family problems that contribute to Social Anxiety, such as dependence, abuse, neglect and rejection issues.
Stress therapy can help will recognize the onset of a SAD episode and use relaxation, meditation and other exercises that can control and lessen anxiety.
Group therapy brings together others who are experiencing the same affliction and helps patients to recognize they are not alone. Often others in the group will express their challenges and victories, generally being a source of encouragement to the group.
Social training is merely teaching the client how to act in situations with others. If someone was never taught how to use proper eating utensils or for meals, or how to start a conversation with someone new, or talk to the opposite sex, these skills will be introduced and practiced with the patient becomes comfortable with themselves.
If you experience SAD, speak with your doctor. A physician can more accurately access whether or not you may suffer from Social Anxiety Disorder (SAD), and point you the treatment suitable for you.