A migraine headache.    A migraine is a neurological condition characterized by pulsating or throbbing pain on one or both sides of the head.  It is different than a regular headache that may go away in a few hours and responds to remedies like asprain.lasting from several hours to several days. They are often accompanied by vomiting, nausea, light and noise sensitivity.

A migraine can last for hours or several days. They are often accompanied by vomiting, nausea, light and noise sensitivity.  The American Medical Association confirms that the cause of these headaches can not be determined. Some believe there is an inherent weakness of the nervous system to environmental changes.

Anyone can suffer from migraines, but the phenomenon usually affects females, possibly because of hormonal changes in the body. There are many drugs used to treat migraines. We will discuss some natural approaches that can be used to complement traditional treatments for symptoms later.

Things that Trigger a Migraine Headache

It is important to be aware of your triggers and try to avoid them if at all possible. Some triggers are processed foods, stress, toxins, hormonal changes, noise, and bright lights. Learn to recognize the signs of an impending migraine. Some of the signs of the onset of a migraine are:

  • Stress
  • Anxiety
  • Spicy food
  • Bright lights
  • Loud sounds
  • Strong smells, like cologne, gasoline, etc
  • Skipping meals
  • Hormonal changes
  • Artificial sweeteners
  • Toxins in alcohol
  • Monosodium Glutamate
  • Nitrate in bacon, hot dogs, cold cuts


The use of essential oils in aromatherapy has long been proven to be effective in positively improving the physical and emotional state. Using aromatherapy with a message or by applying a drop or two on oil on the temple or on a cloth to inhale, can improve migraines. The essential oils found effective in treating headaches or migraines are: Lavender, peppermint, rosemary, bay leaf, melissa, eucalyptus, and jasmine.


Lavender oil has many medicinal properties. It has an agent that kills microorganisms, help regulate hypertension, suppress muscle spasms and has a calming effect. Inhaling lavender for 15 minutes can help relieve a migraine.


Magnesium is said to be effective in dealing with cluster headaches. When administered as an infusion of this mineral helps stop headaches. You can not do this at home but can be done at the doctor’s office. Supplements can also help. Studies found daily magnesium supplements cab reduce headaches by over 40%.

Omega 3 Oils

Omega 3 oils are known for its anti-inflammatory properties. These healthy fats can fight inflammation, which may be a cause of many headaches and some migraines. You can get this oil in the form of fatty fish like salmon or flax seeds. Omega 3 oils can be taken in the form of supplements, and flax seed oil can be purchased at any health food store.


Ginger root (Zingiber officinale), which is used in cooking also has healing properties. Ginger can soothe and relieve menstrual cramps, aid digestion, nausea, joint pain and is also very effective in treating a migraine. A hot cup of ginger tea, at the first sign of a migraine, can stop a migraine.  You can also use fresh, whole ginger root, ground ginger root, powder tablets, capsules, oil, soft gels.


Acupuncture can be very effective, in the treatment of headache symptoms.  Acupuncture works to remove blockages in the body and aids in improving and regulates blood flow and prevent the restriction of small blood vessels that can trigger migraine headache symptoms.

Proper Hydration

It seems very simple, but water is key in responding to many health concerns. The human body is mostly made of water and water helps to flush toxins out of the body.  Remaining hydrated can be an important key to preventing, relieving or minimizing migraine headache symptoms.

Chiropractic Adjustments

The realigning the bones in the spine can relieve the pressure of the nervous system restore blood flow to the body.  It also helps remove the blockage in the flow of energy throughout the body and ease migraine headache symptoms.

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