Do your Health – Holistic Wellness & Natural Remedies. Your health is one of the most important things we have. Without health, no matter how wealthy you are, you are unable to enjoy a full life. You only have one body and one life to live. It is important to you to do your health as naturally as possible. There has been a renewed interest in alternative health medicine and holistic practices.
These practices are not new but have been around for thousands of years. Now with the internet, people now have access to all this knowledge with a stroke of a keyboard. People are deciding to seek holistic practitioners, acupuncturists, alternative therapies, and experiment with the use of herbals to treat emotional and physical problems.
How to do your Health Naturally – What is Holistic Living?
What is holistic living? The concept of living a holistic life is not a new concept. It is the view that we are not one-dimensional beings, but a spirit, a soul, and body, and when treating illness, we must address all three. It has been a practice for hundreds of years. It is not a fad, nor is it new. It is a practice of treating the whole person, not just the sickness or disease. Hippocrates once said, ”the part cannot be well unless the whole is well.” Modern medicine often deals with healing the part.
Say you have a headache, and the doctor prescribes a prescription drug that deals with pain. Treating pain alone does not solve the problem. What is the real cause of the pain? Is it previous trauma, improper diet, y lifestyle? Some of the oldest healers recognized that the emotional state played a big part in illness and the cure. Ayurveda and Chinese Medicine had long been addressing these matters centuries ago.
The three holistic practices are Western herbalism, having its origins first in ancient Rome, Greece. Gradually their influence through migration traveled to Europe and both South America and the U.S. Herbal medicine, which has been practiced all over the world. Long before pharmaceutical companies, indigenous people have used roots and herb to promote healing and well being. Finally, Ayurveda which is traditional Indian medicine.
Everyone needs to take a vitamin supplement. What is a dietary supplement? A dietary supplement provides additional nutrients that give you added biologically benefit. Supplements are vitamins, minerals, herbs, botanicals and amino acids that are ingested using tablets, capsules, soft gels, tea bags, gelcaps, liquids, or powders.
It is impossible to eat enough food to meet all your dietary needs. We cannot eat enough servings of fruit, vegetables, and grain, to meet the USDA Dietary Guidelines. Especially those with acid reflux and other digestive issues.
Natural Health and Wellness
Do Your Health has included holistic and natural wellness alternatives to my regiment. Acupuncture instead of taking pain medicine. Natural supplements like turmeric, black seed oil, prebiotics, and probiotics to help with your holistic wellness journey. Drink lots of alkaline water to detoxify to hydrate your body. It is your body, and it is crucial to take control of your health and well being. No one else will do it for us.